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Someone on Quora asked: I am a skinny guy (much like Shaggy in the Scooby-Doo cartoon) so does it makes my chances of being attractive to girls less?

I’m one of those wretched skinny guys who can eat anything and not gain a pound. I’ve been an “ectomorph” for my entire life and if you’re a hard-gainer too, you know just how difficult it is to constantly battle against your genetics.I can’t tell you how many reps you should do, but it’s always a good rule of thumb to follow the “Rule of 7.” If you can lift any given weight more than 7 times, it’s too light for you and you need to bump it up.Oh, and one more thing: LIMIT YOUR CARDIO EXERCISE!Immediately stop doing body weight/isometric exercises like push-ups, tricep extensions, calf raises and other exercises that either use your own weight against you, or only work out one muscle at a time.What you really should be doing, if you’re a skinny dude like me is concentrate all of your efforts on compound exercises – complex exercises that work two or more muscle groups at once.

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The first half is about the Doctor deleting himself from the universe to hide himself from the deadly Silence, who attempted to assassinate him in series 6 to stop him from answering the Question.

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