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When you want to slim down, the plan probably looks a bit like this: Step one, toss out the junk food; step two, pull out the running shoes; and step three, renew that gym membership (and actually use it).But a growing body of evidence suggests that getting a good night’s sleep should be on—or at least near—the top of the list.The researchers suspect the act of shivering is one of the primary drivers of the effect, so you have to really feel the chill.No expert suggests that sleeping, without other behavioral modifications, will help you lose weight, but since many weight-loss plans are hard to sustain, there’s no harm in turning your attention to turning in for the night.The following day, they were placed in a brain scanner and asked to rate how desirable certain foods were to them, from a piece of fruit to things like ice cream.After a full night of rest, the people in the study tended to prefer healthier foods.Take a study of 1,024 volunteers that showed that when people didn’t get enough sleep, their hormone levels became unbalanced.

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“Losing weight takes a lot of energy, and if you are sleeping too much it’s going to impact your energy level, and sleeping too little can have effects on your ability to focus and concentrate on all the tasks at hand,” Elder says.In a 2014 study, a group of healthy men spent a month sleeping in a 66° room.After just one chilly month, the men had a 42% increase in brown fat and a 10% increase in metabolic fat activity.And though he can’t say for sure, Elder believes that one of the main reasons getting enough sleep is linked to successful weight loss is that it provides you with the drive you need to stick to your goals.Other research has shown that people who are sleepy often say they exercise less, opting instead for sedentary activities like watching TV.

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