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At age 17, Rawlings was misdiagnosed with major depressive disorder.

She was formally diagnosed with bipolar I in early 2015 and is now thriving with the right therapy and medication regimen." data-reactid="25"Elspeth Rawlings, 23, a student in Frederick, Maryland, tends to only date people she already knows, which helps minimize anxiety.

BIPOLAR & MEDICATION People have different reasons for going off bipolar medications, even though “noncompliance” throws treatment off track.

Laura Dattaro, Michelle Mallet, Leah Yegneswaran, and Elspeth Rawlings (clockwise from top left) all have different but effective dating tips.

“I tell friends in the area of the date that I might need a safe space in case something happens and I need to crash somewhere,” she says." data-reactid="24"So Yegneswaran creates a backup plan to accommodate the possibility of an anxiety attack.

“I tell friends in the area of the date that I might need a safe space in case something happens and I need to crash somewhere,” she says.minimize anxiety.

Low-key first dates — like watching movies together — are best for her, Rawlings says.

Melanie Greenberg, Ph D, a clinical psychologist in Mill Valley, California, and author of the Mindful Self-Express column on Psychology Today, also weighs in." data-reactid="19"For people with bipolar disorder, piloting the unpredictable waters of dating can mean much more anxiety than normal.

Here, five adults with bipolar disorder talk about their dating experiences, and how they navigate both the dating scene and the crucial question of when to disclose their mental health issues.

RELATED: Why Bipolar Disorder Is Often Misdiagnosed" data-reactid="33"RELATED: Why Bipolar Disorder Is Often Misdiagnosed“I want to know the people I tell this to first,” she says.

Dattaro leans that way, too, in a mental balancing act of her own.

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