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Britain is in the grip of an 'inactivity epidemic', with nearly half of adults failing to go for a brisk walk even once a month.

It will raise your heart rate and make you feel a little warm.'Including ten minutes of brisk walking into your daily routine is often the easiest way to get active and feel the improvement in your health.'Experts are increasingly worried about the lifestyles of the British population.

Some 67 per cent of adult men and 57 per cent of adult women in Britain are overweight – well above the global average.

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Experts stress that a brisk walk which boosts the heart rate could be more beneficial than a longer leisurely stroll.In a major change of strategy, they said inactive people should start aiming simply to get out for a short walk each day – rather than the more ambitious 150 minutes of exercise a week that has dominated NHS advice for years.They said the British population was 20 per cent less active now than in the 1960s, and the average person walked 15 miles less a year than they did just two decades ago.Some 43 per cent of those in their 20s and 30s, and 52 per cent of those in their 70s do not manage a monthly brisk walk.Cutting out meat could help to prevent heart attacks and strokes, research suggests.

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Schwyzer, on the other hand, believes that men are not hardwired to be attracted to younger women.