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Our therapist formerly told us “when people show you who they are, believe them” and we can’t retain if she was talking about our parents or the President, but this very much applies to online dating as well.

If you want to know whether or not someone is right for you, gaze no further than the explanation of themselves they hope you will believe.

Get below six percent and you could compromise your health.

Apart from helping to keep your body-fat percentage where it needs to be, eating the right foods (and avoiding the wrong ones) will help you build a strong core worth revealing, says nutritionist Wesley Delbridge, R.

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“Each individual is going to be slightly different, but the ideal range of body fat in men is eight to 20 percent,” he says.

“Work your lower body by doing squats, lunges, and dead lifts.” If you can work to engage your core during all of these exercises, even better.

While staying hydrated is important no matter your fitness goals, you absolutely have to drink up if you want to see the abs you’ve been working so hard to sculpt.

After all, guys can work out for years, build awesome muscles, and still not see their abs emerge from hiding.

That’s because, when it comes to building strong—dare we say, sexy—cores, the amount of time you spend in the gym isn’t the determining factor—following the right strategies is.

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