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Steve Spurrier went from South Carolina’s savior to self-fired retiree.

Here now is my ranking of the sport’s Top 20 coaches heading into the 2016 season.

), which helps you feel more satisfied with your meals in combination with the protein that they contain.

This combo also helps keep your blood sugar more stable, which means less energy and hunger ups and downs.

Grams of protein: 12g per 3 oz Tip: Thaw frozen shrimp under cold running water, then sauté it in olive oil, garlic, halved grape tomatoes, and fresh basil, then toss with whole wheat pasta and top with parmesan cheese for a hearty post-workout dinner that’s ready in 15 minutes. Microwave thawed shrimp with olive oil and chopped garlic for 4 minutes on high.

Serve with a bag of steam-in-the-bag snow peas and microwave brown rice.

Willow Jarosh MS, RD and Stephanie Clarke MS, RD, registered dietitians and co-owners of C&J Nutrition in NYC & DC, share their top protein food picks. Hemp Seeds Why we chose it: Double whammy nutrition power of omega 3s and protein.

Grams of protein: 13g per 1/4 cup Tip: Sprinkle onto salads—the fat will help you better absorb the nutrients from dark leafy greens and other veggies in addition to adding a nice crunchy texture and flavor.

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Grams of protein: 6.3g per large egg Tip: Mix 1 whole egg with egg whites to keep the protein up but the cholesterol and saturated fat in check. Protein Power: 8 Ways to Eat Eggs Why we chose it: They’re packed with fiber (15 grams per cup!

Grams of protein: 18g per 6-ounce container (or 24g per cup) Tip: Instead of sugar-loaded pancake toppings, opt for 0% plain Greek yogurt with fruit, nuts, and a small drizzle of maple syrup to add some protein to a typically carb-heavy meal.

Greek Yogurt Snack Ideas 1% Cottage Cheese Why we chose it: Since protein helps prevent spikes and crashes in blood sugar.

A lot of people don’t think of this as a common protein source, and it pairs well with other non-protein sources with the ease of not having to cook something like meat, poultry or fish.

Grams of protein: 14g per 1/2 cup Tip: Spread on whole grain frozen waffles and top with fruit and cinnamon for a filling breakfast in under 5 minutes.




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